In our fast-paced world, the allure of quick fixes often overshadows the beauty of gradual progress. When it comes to building strength,...

You may have heard me talk about Reformer Pilates and in our Mat Pilates classes at St John's Church, the Sydenham Centre and the...

Can you believe it's nearly the festive season? One of my regular class attendees recently directed me to Just One Thing - with Michael...