Aug 31, 20211 min readStress in the workplace and how Pilates can helpWhat stresses you out about working in an office? Email Slack Teams Ping of an email notification Opening your inbox first thing in the...
Aug 18, 20211 min readMove your feetFeet! Can you stand on your tip toes and raise your heels from the ground? How is your balance? My mum is 70 years old and 2 years ago,...
Aug 4, 20211 min readHave a lie down!When I first started doing Pilates, my favourite bit was the part right before you did anything, where you'd lie down and do nothing! I...