What is Dynamic Pilates? Dynamic Pilates expands on the core principles of our All Levels Pilates classes by introducing more challenging exercises, greater complexity, and higher demands on strength, coordination, and flexibility. It is a modern and more energetic version of the All Levels Pilates classes, performed at a quicker pace, with increased intensity, and more dynamic movements. It is designed for those who are comfortable with the basics and is especially beneficial for individuals seeking a challenging workout that enhances strength, flexibility, and stamina while still incorporating the principles of mindful movement and body awareness.
What to expect in a 'Dynamic Pilates' class:
Increased Core Engagement:
Core control remains central, but exercises require more sustained engagement and strength.
Complex Movement Patterns:
Routines incorporate multi-plane movements and layered techniques that challenge coordination and proprioception.
Progressions of Basic Exercises:
Familiar movements are taken to the next level, such as adding balance components or extending ranges of motion.
Introduction of New Exercises:
Exercises like Teaser, Swan Dive, or Side Kick Series may be introduced, which require a higher level of control and understanding.
Increased Endurance:
Sequences may involve longer holds, additional repetitions, or more flowing transitions between movements to build stamina.
Focused Breathing:
Maintaining proper breathwork while performing more complex movements is emphasized to support the body and improve focus.
In conclusion, Dynamic Pilates is perfect for those ready to progress beyond the basics, it challenges strength, flexibility, coordination, and endurance while staying true to the core principles of mindful movement and body awareness. Whether you’re looking to enhance your fitness or deepen your practice, Dynamic Pilates provides a rewarding and invigorating way to achieve your goals. Starting Saturday 11th January at 11:15 am at the Sydenham Tennis Club.
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