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For some, doing exercise is a form of escape. You let your mind go elsewhere whilst doing that 10th burpee.

 

At Present Pilates, we want you to connect with your body and be present in the moment.

 

Leave your worries elsewhere and for an hour, be aware of your movements and notice how your body feels.

Woman lying semi-supine pilates bridge

Present Pilates is a gift you give to yourself. That one hour where you can have some me-time, indulge in self-care and look after your wellbeing.

WHAT PEOPLE SAY

Having had a few Private 1-2-1 sessions with Helen using her Reformer, she’s been able to help me focus on strengthening and improving the flexibility in my back.

These extra 1-2-1 sessions have also really helped me in my weekly classes and I can already feel some improvement.

Lucy, Penge, London

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